Exercise is not only good for young people but also for aging adults. No one is too old to get moving and improve their health. Even seniors who have multiple health conditions can start being physically active with the help of our caregivers and companion care services.
Doing exercise routines does not always mean rigorous and strenuous activities. For people who are 65 years old and older, mild to moderate exercises and physical activities will do. After all, including exercise in your day can enhance your life in so many ways. It can improve your balance and boost your strength and fitness. It can even your immune system, protecting you from many illnesses.
Our home support services in Washington, DC can also assist you whenever you work out because safety is always our priority. So this should leave you with a lot of leeway in finding the ideal exercise routine. With the right one, you can improve your mood and even manage the impact of conditions such as heart disease, diabetes, osteoporosis, and depression. But be sure to have someone supervise or look after you when exercising. This is what our home care agency in Washington, DC does as well.
Of course, you must ask your doctor what activities are suitable for your age.
Start your healthy and active lifestyle today to manage your health condition. For reliable caregivers and assistance, call Love One Support Services today. We also offer personal care services in District of Columbia!